15 Simple Ways to Avoid a Cold or Flu Virus

1. Wash your hands frequently
   
2. Avoid touching your eyes, nose and mouth
   
3. Avoid close contact
   
4. Wipe counter tops in kitchen and bathroom with Basic G
   
5. Change bed linens frequently
   
6. Frequently replace your toothbrush
   
7. Avoid Sugar
   
8. Get enough rest
   
9. Exercise
   
10. Avoid alcohol
    
11. Eat right
    
12. Stay well hydrated
    
13. Use a humidifier
    
14. Don’t let your nose dry out.
    
15. Supplement with Shaklee Basics and Protein