Is Your Mom an Ironman? This One Is.

By Greta Knoll

When I started running, I always felt terrible for a day or two afterwards. It was all I could do to go for a walk the day after a 5k race. I knew I needed something more when I decided to train for a marathon.

I heard about Physique and started using it. It was great. I recovered quickly and was able to train more. It wasn’t until I started training for Ironmans, (and listened to a Shaklee tape on sports nutrition) that I learned the importance of getting the right combination of carbohydrates and protein right after working out.

Since that time, I’ve completed three Ironman Triathlons, finishing first in my age group in one, and had twin boys—talk about needing to be in shape.

At 37, I’m in better shape than when I was 17 or 27. I never thought I could do these things. I recently spoke with a doctor at the university where we live and he reinforced the importance of sports nutrition and recovery after exercise. It’s not all easy, but Shaklee has made it possible to make the most of the opportunities I have.

The Basics, Performance, Carbo-Crunch, and especially Physique have made such a difference. Next event—a 62-mile bike ride followed by a sprint triathlon the next day—wouldn’t consider it without Physique.

Greta Knoll is an athlete, mom, and Shaklee member in Waco, Texas. You can contact her here.